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Mustard Seeds are well known for their high mineral contents such as manganese, calcium, omega 3 fatty acids, zinc and iron. These seeds are widely used in various cuisines for preparing delicious curries. Contain good amount of dietary fiber and protein, they are highly useful for treating cold. These seeds are ideal to provide relief painful joints, muscles and arthritis. One of the beneficial and famous oils, 'Mustard oil' is extracted from dried mustard seeds. They are highly effective against psoriasis that is a chronic inflammatory autoimmune disorder. These tiny seeds are ideal aid to manage diabetes and cholesterol levels. Mustard Seeds are well known for their therapeutic effects to cure sinus and cold problems.