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Coriander Seeds are an essential condiment in the Indian cuisines and are used for processing coriander powder. They are the main ingredients of South Indian dishes Sambhar and Rasam. These seeds have also many health benefits due to their high nutritional value. They are ideal to prevent and treat diabetes and osteoporosis. They have stimulating effects on the endocrine glands that make them ideal to maintain blood glucose level. Coriander seeds are ideal for reducing bad cholesterol and increasing good cholesterol level. These seeds are ideal to prevent diarrhea that is caused by bacteria. In addition, Coriander Seeds add a pungent flavor and aroma to several dishes.